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Yoga while sitting on a yoga ball strengthens your core as well as your legs and glutes, keep them squeezed tightly. neck and shoulder stretches keep your shoulders relaxed. Join my faphouse fan club
Publicat de AuroraWillows
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Yoga while sitting on a yoga ball strengthens your core as well as your legs and glutes, keep them squeezed tightly. neck and shoulder stretches keep your shoulders relaxed. Join my faphouse fan club
Publicat de AuroraWillows